Tough, athletic, old school but so effective!
Ok, it's difficult to do this kind of exercise in our modern fitness gyms!
Climbing rope is a forgotten exercise. Why? Simply it's too hard, physically and mentally.
But it's so effective for building upper body power! This is the ultimate test if you want to know if you are good to the ratio strength/bodyweight.
If you'd like to take the challenge, look at this video and get inspired... I hope!
