Kettlebell workout

My daughter is 3 years old and she loves to watch me working out.
She is still too young to start training, but watching is for sure a good way to prepare her to exercise later...

Russian kettlebells are often parts of my workout. I like to use them because each exercise hits all muscle groups ! If you do not have time, you can get a full body workout in just a few minutes.
You have to start with caution because a kettlebell is not so easy to control but you can learn the main exercises in a few sessions. Once you know, be ready to build a strong body and ripp off the fat in the same time: you can train strength and endurance in a very effective way for the best shape of your life in a matter of weeks.
If you want to learn more about Russian kettlebells, check here: