Interval training vs heart attack

Interval training is a very successul method of cardiovascular conditioning among athletes.
But it is also a vey effective method for improving your heart health.
Dr Al Sears shows it is critical to lower the LDL cholesterol (the bad cholesterol):
you have to increase your HDL (good cholesterol) and here are a few natural ways:

- Use intervals when exercising: you'll increase progressively the intensity.
Nutrition:
- Eliminate trans-fats: fried food, cookies and crakers with hydrogenated oil,
- Avoid high fat meat,
- Get fish oils, nuts, avocadoes, olives: they are great source of omega-3-fatty acids,
- Put regularly fresh garlic into your meals.

To learn more, I highly recommend:

The Doctor's Heart Cure

Beyond the Modern Myths of Diet and Exercise: The Clinically-Proven Plan of Breakthrough Health Secrets That Helps You Build a Powerful, Disease-Free Heart

By Al Sears, M.D.
Paperback 320 pages or Digital Book 1.7MB PDF