About interval training
I just read a report about Cardio, written by an expert in the Fitness field.
The content of the report is supposed to give me the secrets of this system: I had to read 12 pages to get a basic interval training workout, yet to suppose to revolutionize the way you have to train to burn fat and get lean !
I agree that interval training is the most effective way to get in shape quickly. If done right, you burn fat, you strengthen your cardiovascular system, you improve your stamina.
It seems some experts appropriate this concept of training. Well, there is nothing new: athletes have been used this form of training for decades.
This is Emil Zatopek, “The locomotive”, who is credited with revolutionizing running and training : he developed intense interval workouts known today as interval training.
He entered the legend when he won 3 gold medals (the 5,000, the 10,000 and the marathon) in the Olympics in 1952.
Zatopek did not use interval training on treadmill or stairmaster to get leaner! He used it to go faster and faster.
With this form of training you can get in a tremendous shape and conditioning, the rest is details. I will come back later on this subject…
The content of the report is supposed to give me the secrets of this system: I had to read 12 pages to get a basic interval training workout, yet to suppose to revolutionize the way you have to train to burn fat and get lean !
I agree that interval training is the most effective way to get in shape quickly. If done right, you burn fat, you strengthen your cardiovascular system, you improve your stamina.
It seems some experts appropriate this concept of training. Well, there is nothing new: athletes have been used this form of training for decades.
This is Emil Zatopek, “The locomotive”, who is credited with revolutionizing running and training : he developed intense interval workouts known today as interval training.
He entered the legend when he won 3 gold medals (the 5,000, the 10,000 and the marathon) in the Olympics in 1952.
Zatopek did not use interval training on treadmill or stairmaster to get leaner! He used it to go faster and faster.
With this form of training you can get in a tremendous shape and conditioning, the rest is details. I will come back later on this subject…
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