Training: all is about intensity
Do you know why people do not get the results they expect with fitness goals ?
No, it’s not about the latest “breakthrough” nutritional supplement, or the new magic fat burning pill !
It’s not about to purchase the new and never seen before piece of equipment !
All is about intensity ! You have to pick up the right intensity for all kind of exercise . Yes, you have to train faster, heavier, harder.
People train too slow, they want everything easy, they want to feel comfortable, they want results without too much effort !
In your dreams…!
Read these 2 quotes from the legendary runner Emil Zatopek.
"Why should I practice running slow? I already know how to run slow.
I want to learn to run fast." Emil Zatopek.
"When I was young, I was too slow. I thought I must learn to run fast by practicing to run fast, so I ran 100 meters fast 20 times. Then I came back, slow, slow, slow. People said, « Emil, you are crazy. You are training like a sprinter. » Emil Zatopek
Zatopek is the inventor of interval training: he used his method to break records and win gold medals.
You can also use this method to boost your results, whatever your goal is…
Effective breathing is a key for intense workout because you need to bring more oxygen to your body.
To learn more check Deep Breathing.
No, it’s not about the latest “breakthrough” nutritional supplement, or the new magic fat burning pill !
It’s not about to purchase the new and never seen before piece of equipment !
All is about intensity ! You have to pick up the right intensity for all kind of exercise . Yes, you have to train faster, heavier, harder.
People train too slow, they want everything easy, they want to feel comfortable, they want results without too much effort !
In your dreams…!
Read these 2 quotes from the legendary runner Emil Zatopek.
"Why should I practice running slow? I already know how to run slow.
I want to learn to run fast." Emil Zatopek.
"When I was young, I was too slow. I thought I must learn to run fast by practicing to run fast, so I ran 100 meters fast 20 times. Then I came back, slow, slow, slow. People said, « Emil, you are crazy. You are training like a sprinter. » Emil Zatopek
Zatopek is the inventor of interval training: he used his method to break records and win gold medals.
You can also use this method to boost your results, whatever your goal is…
Effective breathing is a key for intense workout because you need to bring more oxygen to your body.
To learn more check Deep Breathing.
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