Spartan workout

This video shows actors working out for the movie "300": they got an amazing physical condition for this movie: strength and power, endurance, a very lean and athletic body.
The exercises are hardcore, they are tough but highly rewarding for the results.

Click here for the video

If it is too soon for you to take this kind of challenge, you can start with the first part of
"the 3 minutes Gladiator Fitness Conditioning Program". The exercises of this program are the fundation towards the more athletic exercises of this video. Just start, follow the program, be consistent and everything is possible, it's up to you...