Are shorter workouts the solution?

Shorter workouts are definitely a smart solution in our busy world. But are they more effective to get the results you want? Here is the problem and that’s depends of your goal and present physical condition.

Here are a few situations shorter workouts will be your best bet:

- You are a complete beginner and out of shape: just starting with short sessions will be easier to keep going on the long run; studies have shown also that it’s far more effective to train with several sessions spread out during the week than train 2 times in long sessions.

- You have a very busy schedule: implementing short sessions will be easier to fit in your day; just get the discipline.

- You are already in good shape and want to maintain your level: shorten your workouts but try to increase the intensity. It will be effective for cardiovascular conditioning as well as strength.

- Stressed people: burn out is a real danger. Manage in your schedule short workout to decrease mental and muscular tensions.

- Lazy people or people with a very low energy level: very short duration of exercise will have great benefits, energy levels may increase quickly with regular exercise sessions, even if they last a few minutes!

Short workouts on a very regular basis can build long term habits. Of course you’ll need some discipline but the rewards will be great over the years, in term of rejuvenation and health!