Set up a workout routine!
All of us know it’s often difficult to stay consistent on a physical program: heavy business schedule, traveling, family…and fatigue!
Here comes the importance to set up a routine to be sure to not miss your workout. I strongly believe it’s possible to be very effective if you apply these strategic components in your routine:
- Decide a time frame you’ll start your workout everyday, and stick with it.
- Decide where, you can decide 2 options according to your time available: the gym or at home.
- Design a simple program you can jump on it: bodyweight exercises are ideal, because easy to implement and safe.
- Choose just 3 or 4 exercises in your routine, keep it simple, focus on it and become an expert in this routine in a matter of a few weeks. Then you can change.
- Set up the minimum duration of your routine: even for a special day (very busy or tired), you can do it. Even if it lasts just a few minutes, it’s better than nothing. Of course set up also your full routine with the number of sets and reps and try to do it at least 3 times a week.
Having his own specific routine is a powerful habit. Personally, when I don’t train, I don’t feel good, I need it! In fact I do it everyday, sometimes early in the morning, sometimes in the evening: the durations vary a lot, the average being 20 minutes. Sometimes twice a day.
Set up your routine today and be consistent, have a good workout!
Here comes the importance to set up a routine to be sure to not miss your workout. I strongly believe it’s possible to be very effective if you apply these strategic components in your routine:
- Decide a time frame you’ll start your workout everyday, and stick with it.
- Decide where, you can decide 2 options according to your time available: the gym or at home.
- Design a simple program you can jump on it: bodyweight exercises are ideal, because easy to implement and safe.
- Choose just 3 or 4 exercises in your routine, keep it simple, focus on it and become an expert in this routine in a matter of a few weeks. Then you can change.
- Set up the minimum duration of your routine: even for a special day (very busy or tired), you can do it. Even if it lasts just a few minutes, it’s better than nothing. Of course set up also your full routine with the number of sets and reps and try to do it at least 3 times a week.
Having his own specific routine is a powerful habit. Personally, when I don’t train, I don’t feel good, I need it! In fact I do it everyday, sometimes early in the morning, sometimes in the evening: the durations vary a lot, the average being 20 minutes. Sometimes twice a day.
Set up your routine today and be consistent, have a good workout!
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