Shorten your workouts and boost your metabolism!
Short workouts can be a terrific natural booster for your metabolism.
I hear very often people talking about a slow metabolism and being the cause for poor results. For sure, some people have better genetics than others: fast metabolism means no weight gain, a low body fat and the possibility to eat whatever they want.
But metabolism may change over the years according to your lifestyle: poor nutrition and lack of exercise are the worst habits, slowing down your metabolism and putting at risk your health.
Short workouts may be your solution: it’s easier to be consistent if each session is short, so you are able to build a daily exercise habit: it’s THE key for results.
Now, if you have only 15 minutes to exercise, you have to optimize your time for getting the most of your session.
The main component of your session is intensity: shorter workout, yes, but harder workout! If you don’t follow this rule, be ready to lose your time and be disappointed!
Always increase the intensity progressively and keep record: how many reps or sets for a given time, or what record time for a precise routine to be done.
Of course, be smart: listen your body and focus on your form and muscular work, then on your recuperation.
By increasing the intensity, you’ll boost your metabolism and you’ll burn more calories.
I hear very often people talking about a slow metabolism and being the cause for poor results. For sure, some people have better genetics than others: fast metabolism means no weight gain, a low body fat and the possibility to eat whatever they want.
But metabolism may change over the years according to your lifestyle: poor nutrition and lack of exercise are the worst habits, slowing down your metabolism and putting at risk your health.
Short workouts may be your solution: it’s easier to be consistent if each session is short, so you are able to build a daily exercise habit: it’s THE key for results.
Now, if you have only 15 minutes to exercise, you have to optimize your time for getting the most of your session.
The main component of your session is intensity: shorter workout, yes, but harder workout! If you don’t follow this rule, be ready to lose your time and be disappointed!
Always increase the intensity progressively and keep record: how many reps or sets for a given time, or what record time for a precise routine to be done.
Of course, be smart: listen your body and focus on your form and muscular work, then on your recuperation.
By increasing the intensity, you’ll boost your metabolism and you’ll burn more calories.
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