Is there a best time for your workout?
Definitely yes, but all depends of your goal.
Physiology tells us that the peak time for performance is early evening: in the big sport events, world records are often broken at this time. This is the time the body temperature is at the highest, so the metabolism works very effectively.
If you want to get the most of your workout, strength or interval training, you’ll be able to train with more intensity.
But a early morning workout has also a few advantages: for an athlete, it allows to get a sufficient recovery before to train later in the day.
If you train for fat loss, it’s effective to do a cardiovascular workout early in the morning on a empty stomach: the blood glucose is low so your metabolism will use more fat for energy. When I have a fighter in need to lose some weight, this is the strategy I choose; it has been always very effective.
The morning workout is also very beneficial to jump start your day: it gives you a lot of energy. When I train early, I’m always more productive, I have a better quality of concentration, my mind is clearer. It speeds up the metabolism for the day. This workout doesn’t need to be long and very intense: it can be a few sets of calisthenics along with deep breathing and can last 5 or 10 minutes.
If you are in a good athletic shape, it can be more intense: you can do some interval training or a few challenging exercises to boost your body and mind.
Whatever your goal is, you have to program your workout; I like to do it first thing in the morning for the nice flow of energy it gives to me; this is also a good strategy to get it done for sure!
Physiology tells us that the peak time for performance is early evening: in the big sport events, world records are often broken at this time. This is the time the body temperature is at the highest, so the metabolism works very effectively.
If you want to get the most of your workout, strength or interval training, you’ll be able to train with more intensity.
But a early morning workout has also a few advantages: for an athlete, it allows to get a sufficient recovery before to train later in the day.
If you train for fat loss, it’s effective to do a cardiovascular workout early in the morning on a empty stomach: the blood glucose is low so your metabolism will use more fat for energy. When I have a fighter in need to lose some weight, this is the strategy I choose; it has been always very effective.
The morning workout is also very beneficial to jump start your day: it gives you a lot of energy. When I train early, I’m always more productive, I have a better quality of concentration, my mind is clearer. It speeds up the metabolism for the day. This workout doesn’t need to be long and very intense: it can be a few sets of calisthenics along with deep breathing and can last 5 or 10 minutes.
If you are in a good athletic shape, it can be more intense: you can do some interval training or a few challenging exercises to boost your body and mind.
Whatever your goal is, you have to program your workout; I like to do it first thing in the morning for the nice flow of energy it gives to me; this is also a good strategy to get it done for sure!
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