Get fit with just your bodyweight!
You could get super fit in record time with these simple routines!
I just returned from a bootcamp-seminar in Belgium. I coached a group about physical fitness and conditioning, most of the participants were boxers of different levels, from the guy out of shape to a few amateurs and professionals.
One important topic I developed was about to get in the best shape possible without any hi-tech equipment and gadgets.
I told to them they got the most amazing machine and it was up to them to use it for great results: their own body!
It’s amazing what it’s possible to do with his own bodyweight: it can be very easy, it can be very challenging. There is something for everyone!
The first routine was the following:
Sprint for 6-8 seconds, 10 push ups, 30 seconds of shadow boxing.
The second routine: 5 push ups, 6 seconds sprints, 20 hindu squats, 30 seconds of shadow boxing.
Each routine has to be repeated 3 to 5 times.
In these simple routines, you work everything for a total body conditioning: legs, upper body, lung power. You may burn a lot of calories.
If you are a beginner, sprint at 80%, do twice the first routine, then recover for 1 or 2 minutes. Repeat for 2 or 3 sets. Get a good warm up before. Do this workout 3 times a week and you will be on the fast track for fitness, guarantee!
I just returned from a bootcamp-seminar in Belgium. I coached a group about physical fitness and conditioning, most of the participants were boxers of different levels, from the guy out of shape to a few amateurs and professionals.
One important topic I developed was about to get in the best shape possible without any hi-tech equipment and gadgets.
I told to them they got the most amazing machine and it was up to them to use it for great results: their own body!
It’s amazing what it’s possible to do with his own bodyweight: it can be very easy, it can be very challenging. There is something for everyone!
The first routine was the following:
Sprint for 6-8 seconds, 10 push ups, 30 seconds of shadow boxing.
The second routine: 5 push ups, 6 seconds sprints, 20 hindu squats, 30 seconds of shadow boxing.
Each routine has to be repeated 3 to 5 times.
In these simple routines, you work everything for a total body conditioning: legs, upper body, lung power. You may burn a lot of calories.
If you are a beginner, sprint at 80%, do twice the first routine, then recover for 1 or 2 minutes. Repeat for 2 or 3 sets. Get a good warm up before. Do this workout 3 times a week and you will be on the fast track for fitness, guarantee!
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