Conditioning and fat burning with boxing
Hitting a boxing bag is probably one of the best conditioning exercise out there!
Punching is a complete exercise, it’s a total body workout from head (you have to focus) to toes.
Boxers use 2 or 3 minutes rounds, it means a high intensity cardiovascular interval: not easy if you are not in perfect condition.
But you can start with 30 seconds intervals and rest for 1 minute. Then build up the duration according to you endurance. It’s a very effective way to burn fat and less boring compared to a cardio workout on the stationary bike!
The advantage with boxing is you build up a real conditioning (muscular and cardiovascular) and speed up your metabolism for fat loss if you need it in the same time.
This is effective for both women and men, and this is fun…And for busy folks it’s an excellent anti-stress solution, give it a try…
Punching is a complete exercise, it’s a total body workout from head (you have to focus) to toes.
Boxers use 2 or 3 minutes rounds, it means a high intensity cardiovascular interval: not easy if you are not in perfect condition.
But you can start with 30 seconds intervals and rest for 1 minute. Then build up the duration according to you endurance. It’s a very effective way to burn fat and less boring compared to a cardio workout on the stationary bike!
The advantage with boxing is you build up a real conditioning (muscular and cardiovascular) and speed up your metabolism for fat loss if you need it in the same time.
This is effective for both women and men, and this is fun…And for busy folks it’s an excellent anti-stress solution, give it a try…
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