Get fat, lose muscle!
A friend of mine, in his forties, struggles with his weight: very common situation!
He complains all the time about a busy schedule and his work takes all his focused energy. No solutions!
It makes me smile! Excuses, and more excuses…It is in his mind!
In fact he still didn’t decide that he needs to take some action! This guy prefers to take it easy in his couch when he gets home instead of moving his fat butt!
He takes the excuse he doesn’t have energy anymore to start some exercise program.
In fact he’s going to lose more and more energy and it will be more and more difficult and painful for stepping in new active and healthy habits.
It’s easier to get fat and lose muscles than to burn fat and gain lean body mass.
I strongly believe the most difficult step to move on is in the mind: he has to be really aware (subconscious energy) about the situation and the possibly health issues in the future, then decide to do something. When a decision is really made, action is not so difficult. He will not need to spend hours exercising on a cardio machine and lifting light weights for hundreds of reps in a session.
A workout has not to be boring, it has not to last so long.
It’s possible to get serious results with 10 to 20 minutes workouts: but the key is to repeat the workout more times and train with more intensity.
You cannot get quick results with a 45 minutes workout 3 times a week as some experts say. It will be a lot better to train 20 minutes 6 times, or even10 minutes 12 times in a week!
Shorten your workouts and spread out the sessions in the week, it will be easier and more effective to burn fat and gain muscle.
He complains all the time about a busy schedule and his work takes all his focused energy. No solutions!
It makes me smile! Excuses, and more excuses…It is in his mind!
In fact he still didn’t decide that he needs to take some action! This guy prefers to take it easy in his couch when he gets home instead of moving his fat butt!
He takes the excuse he doesn’t have energy anymore to start some exercise program.
In fact he’s going to lose more and more energy and it will be more and more difficult and painful for stepping in new active and healthy habits.
It’s easier to get fat and lose muscles than to burn fat and gain lean body mass.
I strongly believe the most difficult step to move on is in the mind: he has to be really aware (subconscious energy) about the situation and the possibly health issues in the future, then decide to do something. When a decision is really made, action is not so difficult. He will not need to spend hours exercising on a cardio machine and lifting light weights for hundreds of reps in a session.
A workout has not to be boring, it has not to last so long.
It’s possible to get serious results with 10 to 20 minutes workouts: but the key is to repeat the workout more times and train with more intensity.
You cannot get quick results with a 45 minutes workout 3 times a week as some experts say. It will be a lot better to train 20 minutes 6 times, or even10 minutes 12 times in a week!
Shorten your workouts and spread out the sessions in the week, it will be easier and more effective to burn fat and gain muscle.
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