Get out of the regular crunch!

If you want to focus on your mid-section and get strong abs, you need to look for others exercises than regular crunches. Crunches are just ok if you are out of shape but you need to move quickly towards more challenging and complete exercises, at least if you want real results.

I’m not sure if you have already seen this one, but I can guarantee it is effective for all the mid-section: abs, obliques and low back; you’ll build a muscular belt for a tight and tonic waist!

First thing, you need to get in balance on your butt and control it. Then rotate your legs from right to left; keep your legs flexed. Turn your torso and arms to the opposite. Increase the range of motion progressively and you may extend the legs on each side when you feel strong.

If you feel pain in the low back by the end of a set, relax and stretch: it means your deep abdominal muscles (transverse and internal obliques) are not effective enough. The best way is to stop the set when you start to feel your low back, recover and stretch, then go for a second set. These muscles will strengthen after a while.
Have a good workout!

Recommended resources:
Healthy back workouts

Abs like stones!