Check your daily calorie and food needs
In order to lose or maintain weight we need to know our daily needs. I just checked my personal needs according to my age, my weight and activity level: 2400 calories.
Of course this is an average, I will need to adjust the amount I am eating according to unwanted weight gain or loss.
But there is not only the amount of calories: the balance between foods on a daily basis is crucial for health. Here my needs, plus 7 teaspoons of oil a day for fatty acids requirement.
Check yours by clicking here, it takes a few seconds and you’ll get a lot more nutritional info: MyPyramid Plan
You find here all the basics you need for a balanced nutrition. But if you are in a rush for getting results, you need a more precise plan: it’s not free but it can be a very light investment compared to your health and energy level. If you are an athlete or a busy entrepreneur it could be a very smart move to get it. You can check here: Precision Nutrition
But there is not only the amount of calories: the balance between foods on a daily basis is crucial for health. Here my needs, plus 7 teaspoons of oil a day for fatty acids requirement.
Check yours by clicking here, it takes a few seconds and you’ll get a lot more nutritional info: MyPyramid Plan
You find here all the basics you need for a balanced nutrition. But if you are in a rush for getting results, you need a more precise plan: it’s not free but it can be a very light investment compared to your health and energy level. If you are an athlete or a busy entrepreneur it could be a very smart move to get it. You can check here: Precision Nutrition
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