Resistance training for fat loss
There are scientific facts that tell us resistance training is effective for fat loss. By building muscle it helps to burn more calories, including fat.
But resistance training increases also the release of growth hormone, and growth hormone contributes to regulate fat metabolism.
This training can be very effective if the rest intervals between exercises are short; you have also to do high reps: you’ll produce lactic acid in your muscles and lactic acid stimulates the production of growth hormone.
If you are a complete beginner, there is a problem: the intensity necessary for results will be too high; the solution is to build up progressively intensity, increasing step by step resistance and reps, and decreasing rest intervals.
You’ll need 2-3 weeks to be able to enter in the right program, then expect results from 4-6 weeks.
Some people, especially men, may observe in the same time a gain of lean muscles while decreasing body fat, interesting, isn’t?
You can start with 3 minutes super sets: the rest interval are decreased progressively for the best physiological adaptation.
But resistance training increases also the release of growth hormone, and growth hormone contributes to regulate fat metabolism.
This training can be very effective if the rest intervals between exercises are short; you have also to do high reps: you’ll produce lactic acid in your muscles and lactic acid stimulates the production of growth hormone.
If you are a complete beginner, there is a problem: the intensity necessary for results will be too high; the solution is to build up progressively intensity, increasing step by step resistance and reps, and decreasing rest intervals.
You’ll need 2-3 weeks to be able to enter in the right program, then expect results from 4-6 weeks.
Some people, especially men, may observe in the same time a gain of lean muscles while decreasing body fat, interesting, isn’t?
You can start with 3 minutes super sets: the rest interval are decreased progressively for the best physiological adaptation.
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