Get ripped like a boxer
Saturday night is the big night in Las Vegas: this is the fight everyone is waiting between Oscar De La Hoya and Floyd Mayweather.
At the weigh-in both fighters looked in a terrific shape and very ripped: their body fat is well under 5%!
Achieving this number is very natural for elite boxers: this is the direct result of intense training for 8 weeks with a very balanced nutrition.
But this not a body show, it’s just the weigh-in: these guys are perfect fighting machines: they developed strength and power, speed and explosiveness, cardiovascular power.
Intense training is the key for performance, and if you train yourself with the right intensity, you can get amazing results. Of course, I cannot promise a body like this, but a majority of people could drop the body fat at 10% for men and 15% for women. Just decide what you really want…
With my friend and partner Simon Bakinde, we are preparing specific boxing and conditioning bootcamps in New York. You’ll learn how to train like boxers and how to get in the best shape of your life. If you are in New York, get in touch with us, you’ll be amazed…
Ressources:
Precise nutrition system: free e-course
At the weigh-in both fighters looked in a terrific shape and very ripped: their body fat is well under 5%!
Achieving this number is very natural for elite boxers: this is the direct result of intense training for 8 weeks with a very balanced nutrition.
But this not a body show, it’s just the weigh-in: these guys are perfect fighting machines: they developed strength and power, speed and explosiveness, cardiovascular power.
Intense training is the key for performance, and if you train yourself with the right intensity, you can get amazing results. Of course, I cannot promise a body like this, but a majority of people could drop the body fat at 10% for men and 15% for women. Just decide what you really want…
With my friend and partner Simon Bakinde, we are preparing specific boxing and conditioning bootcamps in New York. You’ll learn how to train like boxers and how to get in the best shape of your life. If you are in New York, get in touch with us, you’ll be amazed…
Ressources:
Precise nutrition system: free e-course
No comments:
Post a Comment