Exercise to get rid of tiredness
Tiredness and lack of energy are a major problem with many people. The causes are multiple: bad quality of sleep, stress, over work, bad nutrition and…no physical activity!
According to my experience, physical activity is critical to maintain and increase your energy level.
But here the problem some people have: if they feel tired, it’s very simple, they don’t exercise; they go to sleep, they go to watch the TV… And they continue to feel tired, with no energy, sometimes even exhausted!
If you feel tired too often, first exercise, exercise just a few minutes and do it everyday, even twice a day. You have to speed up your metabolism, you have to wake up your body and mind. Exercise will increase your blood flow and will bring more oxygen to your brain: you’ll feel more focus on your tasks.
Then watch the quality of your nutrition, increase food from natural sources: fruits, vegetables. Maybe supplement with vitamins and minerals, do not forget essential fatty acids (fish oil, flaxseed oil). Check your nutrition here and keep the balance.
Anyway, you have to identify the causes of your tiredness and take action: don’t treat the symptoms with medications!
Exercise: a 3 minutes solution, free e-book!
According to my experience, physical activity is critical to maintain and increase your energy level.
But here the problem some people have: if they feel tired, it’s very simple, they don’t exercise; they go to sleep, they go to watch the TV… And they continue to feel tired, with no energy, sometimes even exhausted!
If you feel tired too often, first exercise, exercise just a few minutes and do it everyday, even twice a day. You have to speed up your metabolism, you have to wake up your body and mind. Exercise will increase your blood flow and will bring more oxygen to your brain: you’ll feel more focus on your tasks.
Then watch the quality of your nutrition, increase food from natural sources: fruits, vegetables. Maybe supplement with vitamins and minerals, do not forget essential fatty acids (fish oil, flaxseed oil). Check your nutrition here and keep the balance.
Anyway, you have to identify the causes of your tiredness and take action: don’t treat the symptoms with medications!
Exercise: a 3 minutes solution, free e-book!
2 comments:
Tiredness, as in extreme fatigue can also be caused by thyroid problems leading to Hypothyroidism. Fatigue, especially after exercise can often be the first sign of an Autoimmune Disease (see http://immunebook.accountsupport.com/autochecklist.htm). I know, because I went from vibrantly healthy to bed-ridden in a matter of two years. Doctors searched for answers and finally discovered I was suffering from Hashimotos Thyroiditis. My thyroid had all but stopped functioning. It took another two years on the right medication, rest and relaxation to get me back to the point of working out again. I always tell everyone to go to their Doctor when tired and have their hormones and endocrine glands tested for abnormalities.
Great site.
Catherine, the redhead
Thank you very much to share this story, Catherine! You're right, if there is extreme fatigue, find out with a professional: the cause may come from the "inside" and must be treated.
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