How to fight flabby thighs
Flabby thighs are a common problem with many women. I got an email 2 days ago from a woman asking me for a solution to eliminate flabby thighs: what specific exercise and what cardio machine to use?
Here we go: people believe and search for the “magic” specific exercise, the “secret” exercise able to suppress this flab in a few reps!
In your dream, sorry!
The biggest problem is people are lazy, they don’t like to exercise, they have no control over their body, they eat anything…and it’s not their fault, there have always excuses.
Flabby thighs are the results of inactivity and bad nutrition: the metabolism slow down, the lean muscle mass is low, the flab accumulates in a specific area (often it’s in the thighs for women and belly for men) and the blood circulation is bad in these areas.
All specific exercises you can see in fitness class or weight room are not effective. You need to choose compound exercises like squats, lunges, step ups.
You need to boost your cardio activity, running is best, but you can use any cardio machines if you have the right program: interval training is a must, you need to elevate your heart rate to your anaerobic threshold.
And finally, you need to make exercising a habit: this is the key.
You have to commit to your goal and program, you have to integrate this new habit in your life and the results will come naturally. According to Dr Maxwell Maltz in Psycho-cybernetics, a new habit can be built in 21 days, so make the commitment to enter in an exercise program for at least 21 days and see what happens.
These 3 minutes workouts for busy people are the perfect solution to create this new habit.
Here we go: people believe and search for the “magic” specific exercise, the “secret” exercise able to suppress this flab in a few reps!
In your dream, sorry!
The biggest problem is people are lazy, they don’t like to exercise, they have no control over their body, they eat anything…and it’s not their fault, there have always excuses.
Flabby thighs are the results of inactivity and bad nutrition: the metabolism slow down, the lean muscle mass is low, the flab accumulates in a specific area (often it’s in the thighs for women and belly for men) and the blood circulation is bad in these areas.
All specific exercises you can see in fitness class or weight room are not effective. You need to choose compound exercises like squats, lunges, step ups.
You need to boost your cardio activity, running is best, but you can use any cardio machines if you have the right program: interval training is a must, you need to elevate your heart rate to your anaerobic threshold.
And finally, you need to make exercising a habit: this is the key.
You have to commit to your goal and program, you have to integrate this new habit in your life and the results will come naturally. According to Dr Maxwell Maltz in Psycho-cybernetics, a new habit can be built in 21 days, so make the commitment to enter in an exercise program for at least 21 days and see what happens.
These 3 minutes workouts for busy people are the perfect solution to create this new habit.
1 comment:
Hi,
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